Sweat, Sunscreen, and Skincare: Navigating Summer with Acne-Prone Skin
Summer in the Pacific Northwest means sunshine, outdoor activities and a little more sweat than usual. While the warm weather is great, it’s not always kind to acne-prone skin. The mix of heat, humidity, sunscreen, and sweat can lead to more breakouts and frustration for adults managing acne. But with a few adjustments, your summer skincare routine can work with the season, not against it.
The Summer Breakout Triggers
Sweating is important for heat regulation but excess sweat together with bacteria, more sebum production and comedogenic sunscreens can create conditions that lead to acne flares. Sun tanning may seem to improve acne but actually the top most layers of skin thicken and then block the pore openings and ultimately result in an increase in acne . And tanning contributes to premature aging of the skin and skin cancer. Wearing tight sports caps or helmets can trap sweat and produce friction, triggering acne mechanica (breakouts caused by rubbing and pressure on the skin).
Smart Sun Protection
Sunscreen is non-negotiable, especially when you’re outside for a longer time enjoying the summer sun. Not all sunscreens are created equal and there are certain characteristics one should seek when selecting one for acne-prone skin. Look for oil-free, non-comedogenic, or mineral-based formulas containing zinc oxide or titanium dioxide. Gel-based sunscreens or those labeled “for sensitive skin” can also be less likely to clog pores. It is recommended to reapply every two hours, especially if you are sweating or swimming. Also seek shade, wear sun protective clothing and a broad brimmed hat.
Keep It Light and Clean
Your summer skincare routine should focus on products that keep skin clean without added irritation
A gentle cleanser twice a day to remove sweat, dirt, and sunscreen
Lightweight, oil-free moisturizers to maintain hydration
Treatment with salicylic acid or benzoyl peroxide as needed for blemishes
Avoidance of excess exfoliation or use of harsh scrubs which can cause irritation
Also, don’t forget to cleanse thoroughly after exercise or sweating, and avoid touching your face throughout the day.
Explore What’s Next in Acne Research
Many adults continue to struggle with acne well into their 30s, 40s, and beyond. If summer is making your breakouts worse (or nothing you try seems to help) it might be time to explore new options beyond over-the-counter remedies. Discover our enrolling studies for acne vaccine research. If you’re tired of battling breakouts, you may be eligible to take part in cutting-edge research that could help shape the future of acne treatment. Learn more about our enrolling studies for adult acne and see if you qualify today.
